Moving Day Aches and Pains
You have purchased a new home, congratulations on being a home owner. Now, you have to move in, decorate, paint and give the house a style that reflects you. Here are a few tips to make the process a little less achy and painful for you. First of all the achy muscles you feel the day after moving may be prevented by taking vitamin C (up to 1,000 mg/day) for 4 to 5 days prior to moving. Second, let us focus on the moving and lifting. It is very important to use your legs when you lift instead of bending forward at the waist. This also means that you should brace your abdominals while bending your knees to pick up boxes. I know that you will feel like you are sticking your butt out, but it is the proper way to lift. It is very important that you keep the normal curve in your low back while lifting, even small items. Some of the worst cases of back pain come from people that bent over to pick up a box weighing a pound or less; please don’t overlook the small items. Third and final item of importance is to remember that your feet move. I mean that instead of lifting and twisting at the waist to move a box, you should lift and move your feet, instead of twisting, to place the box where it needs to be. Good luck and keep these items in mind to help eliminate the aches and pains associated with moving.
AM Chiropractic, P.L.L.C.
Dr. Ammie Chapman, D.C.
960 S 24th St W Suite J • Billings, MT 59102 • (406)294-5494
drchapman@amchiropractic.com